sweet potato leaves recipe sierra leone
Place the chopped greens in a colander and rinse until clean. Vandys technique for cooking the leaves with okra eggplant and.
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Add palm oil and simmer slowly until meat is tender and part of the water has evaporated.
. Sierra Leones favourite toppings on rice including potato leaves cassava leaves crain crain krain krain okra soup fried fish and groundnut stew. Trim wash and cut the meat into small pieces and put in a pot. The next day drain.
Cut meat into cubes and put into a saucepan containing water salt onion and pepper. Stir in the greens after stew has simmered for 15-20 minutes and the sweet potatoes are soft. Lets Be Friends By Hitting that Subscribe Button Welcome to the Dolls FamilySo in.
Remove and set aside. 4 servings If using dried beans soak them overnight in cold water. Stir well adjust the seasoning and put in more water if the stew is too thick.
Cook on low heat until vegetables are tender. Beans will look like this when cooked. In another sauce pan over high heat fry chopped onions chilies and fresh tomatoes in olive oil for 8 minutes.
Add to the ingredients in the saucepan and allow to simmer until the. We met in siena italy during a vaccinology course in 2019. In a large sauce pan add washed beans and 8 cups of waters and cook over high heat till all of the water is absorbed.
Journey to 3k Subs IF YOU ARE NEW TO MY CHANNEL HEY BOO. Add the garden and pepper. Potato greens are the young leaves of sweet potato It is consumed as a vegetable in many African countries Liberia Sierra Leone Guinea Mali.
Let the stew simmer for about 5 minutes more then begin to smash the sweet potatoes against the. Along the streets of towns and cities across Sierra Leone one can find foods consisting of fruit vegetables and snacks such as fresh mangoes oranges pineapple fried plantains ginger beer. See more ideas about food recipes sierra leone food.
Lower the heat to. Coarsely chop 1½ of the onions and add to a food processor along with the chiles and ogiri and process until the mixture. Wash and shred leaves finely.
Pre heat the oven to fan assisted 160ºC180ºC350ºFgas 4. Add water some salt and allow to boil for about 5-8 minutes stirring occasionally. Serve over cooked rice and accompany the dish with an array of fresh fruits.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it. Wash and shred potato leaves Wash rice three times add 212 cups water and rice to a medium sized pot together with washed garden eggs okra chili and onions and bring to the boil over high heat then lower heat and cover and let it simmer till most of the water has been absorbed into the rice.
In a bowl stir about 1 cup water into the peanut butter tomake a thin smooth paste adding more water if necessary and pout this into the stew. Peel and chop sweet potatoes into bite size pieces and season them with ½ tsp coriander ½ tsp ginger salt pepper and 1 tsp oil and mix well. The roughage is a fixture in Sierra Leone where the leaves are prepared as a stewy plasas and are as African as you can get.
Oct 18 2016 - Explore Paul E Hardmans board SIERRA LEONES FOOD RECIPES followed by 312 people on Pinterest. Slice the onions very thinly chop the garlic and deseed and chop the peppers and scotch bonnet. Yet for me the greatest sweet potato revelation from reading Black Food is Betty Vandys recipe and reflection on stewed sweet potato leaves.
Add 1 tablespoon of the salt to the water. Add to the ingredients in the saucepan and allow. It took about 40 minutes.
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